Johnny Lane ran a sub 36 10K yesterday in Adare one day after his 3rd place in Kilconiron ,a sure sine of his rapid improvement and sheer fitness ,Martin Corcoran also took part taking 6th place in 34:30, this is a prestigious race with a very strong field showing Martin to be in fine form as the road race season takes off.

Well done to the lads for flying the flag!

Thursday the 9th. .