This is the traditional week where most people give up their new year's resolutions, why not start one?   The 8th annual spring 12 week session of Circuit Training will resume in St. Michael's Hall next Monday at 8:30.  Circuit training is an easy way to maintain general fitness an health and a good compliment to any training program.


Being indoors, there are limited spaces so it's first come first served! 

Interested in helping out..?  To maintain interest, it's good to have different ideas and viewpoints, so if you are interested, turn up on Monday and let me know - it would be great to have some help!


Thursday the 4th. .