I was listening to Ray D'Arcy on the car radio yesterday and he was talking about running. Sometimes it's really hard to motivate yourself to get the gear on and go outside, even though you always feel better when you do. Ray D'Arcy had a good quote to keep in your mind:

"The day you least feel like it, is when you most need it"

Another one for the mental arsenal!

If you haven't signed up for the Craughwell 10, it could be a good idea to do so sooner rather than later as the price of entry will go up in 9 days time. Good luck with the training!

Saturday the 4th. .