Circuit training starts tomorrow night Monday 9th September at 8.30pm in St. Michael's Hall, Craughwell for 10 weeks. This is for anyone who has signed up to our fit 4 life beginners or advanced program.
Fit 4 Life for beginners to 5k will resume on Tuesday week 17th September 2013 at the earlier time of 7.30pm. Beginners Fit4Life will be on Tuesday and Thursdays at 7.30pm at our new track down at Coleman's.
Tony's Sessions will resume on Wednesday week 18th September 2013 at 7.30pm and Dave's speed sessions will resume on Friday 20th September at our new track. These sessions are for anyone who can run 5k comfortably in under 30mins and wants to improve on their speed work.
Looking forward to welcoming new and returning members back to these sessions.