Fit4life will be broken into 3 terms.

 

Fit4Life will provide for two levels in 2010.

 

1 / Fit4Life Beginners, Fit4life Beginners group will be on Tuesdays 8:45pm & Thursdays 21:15pm @ the Astroturf track & will start on Tuesday Jan 12   2010 @ 8:45PM

 

2 / Fit4Life Advanced, Fit4Life Advanced group will be on Wed 6:30pm & Fridays 6:30pm @ the Astroturf track & will start on Wednesday Jan 13  2010 @ 6:30PM.

 

 NB: Any one intending to take part in any Fit4Life sessions must attend the registration & assessment night.

 NOTE: We will only take beginners on these nights!!  

For Reg forms and more details click on the link below:

http://www.craughwellac.com/index.php?option=com_content&task=view&id=39&Itemid=56

Registration & assessment night Dates & Times:

 

Term 1 / Registrations & assessment night Tuesday 5th January 2010 @ 8:45 pm @ the Astroturf track.

Term 2 / Registrations & assessment night Tuesday 6th    April    2010 @ 8:45pm @ the Astroturf track.

Term 3 / Registrations & assessment night Tuesday 31st August 2010 @ 8:45pm @ the Astroturf track.

 TERM DATES & FEES:

     

Term1 runs from 12 Jan to 25 march       Fee : €120 for full year to Jan 2011

 (includes T1 T2 T3  +2 x 12 week Circuits Spring & Autumn)

 

Term2 runs from 13 Apr to 17 June         Fee : €90 for remainder of year to Jan 2011

(includes T2 T3 + 1 x 12 week Circuits Autumn)

 

Term 3 runs from 7 Sept. to 9 Nov.         Fee : €75 for remainder of year to Jan 2011(includes T3 + 1 x 12 week Circuits Autumn) 

Categories:

                          

Fit4Life Beginners   = any one not yet running 3 miles or 3 miles in more than 30 minutes

 

Fit4Life Advanced   = any one running 3 miles in 30 minutes or less.

 

 

Craughwell AC Fit4Life Training Schedule 2010 

Circuit training comprises of a 12-week term on Monday nights @ 20:30.in Craughwell Community Hall. 

More details & exact dates will be available on  www.craughwellac.com soon.

The Fit4Life beginner program runs for 3 terms through the year on Tuesdays & Thursdays.

The Fit4Life Advanced program runs for 3 terms through the year on Wednesdays & Fridays.

   
 DaySession  Venue Details

Time

  MondayCircuit TrainingCraughwell Community Hall 20:30
    
  TuesdayFit4Life Beginner

Astro Turf / Running Track

20:45
    
    
 WednesdayFit4life AdvancedAstro Turf / Running Track18:30
    
 ThursdayFit4Life BeginnerAstro Turf / Running Track21:15
    
 Friday   
 

Fit4life Advanced

Astro Turf / Running Track18:30
    
 Saturday   
 Unofficial Saturday social long run   Meet at School car park09:30 
    
SundayUnofficial Sunday social long run   Meet at School car park09:30 
Wednesday the 19th. .