Circuit Training Resumes on 10th September
After several months which for many people involved a lot of sitting on the couch watching sport, it's time to shed those summer pounds! Craughwell AC Circuit Traniing resumes on Monday next, the 10th September in St. Michael's hall at the usual time of 8:30. For those who haven't been before, the circuit training is a general core strength/flexibility workout which is a good complement to any running or health program. All exercises are done at your own pace, and…