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Category: Injury Treatment

Have you had an injury and managed to shake it?  Do you know of a "magic ointment" that will clear up any hamstring problems?  If so, send the details to the webmaster and he will post them up here.

Shin Splints

Shin Splints

Some people were asking about Shin Splints at circuits on Friday and again at the race series on Sunday.  Michael received this email from a site he was registered with recently and it has a lot of details on tretment of shin splints.  I am reprinting it here for the record, though there may be more details on the site.

Calf Injuries

Calf Injuries

One of the most common ailments that affect runners is the calf injury.  About a year ago I was in a mini race (1 mile) – I was going fine and suddenly I felt as though somone kicked me in the back of the leg. God I thought – that's me out for the rest of the week.  Little did I know that I was out of action for about 4 months, and it took me 6 months to get…

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