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Category: Running Advice

This section will from time to time contain articles that can help beginners to improve or experienced runners to excel.  We are all just getting going at this running business so the learnings will come with time and experience.

A stitch in time..

A stitch in time..

We all know the feeling.  You are running in a race, and all is going pretty well though you can feel that you are pushing it.  Suddenly the familiar cramp sets in.  Somewhere around your right ribcage starts to scream at you and you need to ease up.  A stitch. Dammit. But what is a stitch? We tend to use the term all the time but it seems the stitch is in the realm of the hiccup in that it’s…

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