Craughwell AC Hits the Streets of Galway

Craughwell AC Hits the Streets of Galway

Craughwell AC’s at the 2014 Streets of Galway (Photo J O’Connor)

Craughwell AC Hits the Streets of Galway
Entries opened for the one of the best local races around this week which must mean the summer has finally arrived! We are making this Galway City Harriers 8k race which winds through the streets of Galway our club target race for summer 2015. A training plan has been devised which has been specifically tailored to get all our members across the line on August 8th with the hope of a few PB’s along the way. The plan has options for 3/4/5 days running with a range of mileage for each run so individuals can choose how best to fit it into to their schedule.

Plan

Download the training plan here: Craughwell AC Streets of Galway Training Plan 2015

There will be two structured training sessions each week. Wednesdays will focus on Tempo intervals on the road meeting at the track at 7.00 for a full brief of what the session will entail. Fridays will be a dedicated track session from 8-9.

For anyone who feels that the this plan does not suit them but would like to run the Streets of Galway there are two 8k plans available here which are a good starting point. If you have any questions in relation to this or any matter please contact us through the Facebook page.

Happy running and hopefully we will see lots of our Craughwell AC members take to the streets on the 8th August.

Online entry can be found here

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