Fit4life will be broken into 3 terms.
Fit4Life will provide for two levels in 2010.
1 / Fit4Life Beginners, Fit4life Beginners group will be on Tuesdays 8:45pm & Thursdays 21:15pm @ the Astroturf track & will start on Tuesday Jan 12 2010 @ 8:45PM
2 / Fit4Life Advanced, Fit4Life Advanced group will be on Wed 6:30pm & Fridays 6:30pm @ the Astroturf track & will start on Wednesday Jan 13 2010 @ 6:30PM.
NB: Any one intending to take part in any Fit4Life sessions must attend the registration & assessment night.
NOTE: We will only take beginners on these nights!!
For Reg forms and more details click on the link below:
Registration & assessment night Dates & Times:
Term 1 / Registrations & assessment night Tuesday 5th January 2010 @ 8:45 pm @ the Astroturf track.
Term 2 / Registrations & assessment night Tuesday 6th April 2010 @ 8:45pm @ the Astroturf track.
Term 3 / Registrations & assessment night Tuesday 31st August 2010 @ 8:45pm @ the Astroturf track.
TERM DATES & FEES:
Term1 runs from 12 Jan to 25 march Fee : €120 for full year to Jan 2011
(includes T1 T2 T3 +2 x 12 week Circuits Spring & Autumn)
Term2 runs from 13 Apr to 17 June Fee : €90 for remainder of year to Jan 2011
(includes T2 T3 + 1 x 12 week Circuits Autumn)
Term 3 runs from 7 Sept. to 9 Nov. Fee : €75 for remainder of year to Jan 2011(includes T3 + 1 x 12 week Circuits Autumn)
Fit4Life Beginners = any one not yet running 3 miles or 3 miles in more than 30 minutes
Fit4Life Advanced = any one running 3 miles in 30 minutes or less.
Craughwell AC Fit4Life Training Schedule 2010
Circuit training comprises of a 12-week term on Monday nights @ 20:30.in Craughwell Community Hall.
More details & exact dates will be available on www.craughwellac.com soon.
The Fit4Life beginner program runs for 3 terms through the year on Tuesdays & Thursdays.
The Fit4Life Advanced program runs for 3 terms through the year on Wednesdays & Fridays.
|Monday||Circuit Training||Craughwell Community Hall||20:30|
Astro Turf / Running Track
|Wednesday||Fit4life Advanced||Astro Turf / Running Track||18:30|
|Thursday||Fit4Life Beginner||Astro Turf / Running Track||21:15|
|Astro Turf / Running Track||18:30|
|Unofficial Saturday social long run||Meet at School car park||09:30|
|Sunday||Unofficial Sunday social long run||Meet at School car park||09:30|