I have added a fixture list for 2014 to the website … select Calendar from above menu and then 2014 Fixtures.
It includes the outdoor track & field fixtures. Note for the U12-19 age groups, if trying to figure out what days what events are on, the best approach is to check last year’s National program to see what was on each of the 3 days then … it rarely changes. The National program for last year is on pages 27 to 31 of http://www.athleticsireland.ie/content/wp-content/uploads/2009/03/juv-booklet-2013-20-may-13a.pdf.
Note also that National relay finals for U12-19 ages have moved from their normal slot in late July to early July … just in case you want to factor that into your holiday plans!