Injury prevention and stretching
Parents and juvenile athletes will be interested in the attached presentation which Jane Ann Healy presented to coaches, parents and juvenile athletes in Craughwell recently.
Jane Ann is Athletics Ireland's chartered physio in the Galway area for their elite athletes and is based in Oranmore. The presentation consisted of a short talk on injury prevention followed by about a 40 minute practical session of warmup routines and stretching.
It was an excellent session and one we hope to repeat sometime next year. On behalf of the club, I wish to thank Jane Ann for her help. Slides from the presentation are here.