We are changing the day for the Friday night circuit training session in Craughwell hall from Fridays to Thursdays commencing this week.

So it will run from 9 to 10pm starting from this Thursday 8th Feb.

Hopefully the change suits most people that were doing it on Fridays, but for anyone that it doesn't suit, the club will refund you most of the fee already paid for Fridays. Please contact Michael or Mark asap in this regard. Alternatively, feel free to come to either Mondays or Thursdays session whenever suits.

Also, if there is anyone thinking of starting now that its on Thursdays, there are spaces available at present – come along on Thursday night at 9pm to sign up/start. If already doing Monday night circuits, it will be €20 to do Thursdays. If new, it will be €45 for the remaining 9 weeks.