Senior Training Schedule
It's good to talk! Running is addictive and fun, but is a lot easier to keep it up and improve if you have company!
This is especially true on when faced with wet dark winter nights and long marathon runs. Chatting with running mates can be the best source of information on how to cure that long-lasting injury or how to shave that minute of your 10K time.
| Day | Session | Details | When |
| Monday | Circuit Training Senior tempo | Hall Astro Turf / Running Track | 20:30 19:00 |
| Tuesday | Senior Speedwork | Astro Turf / Running Track Note: A juvenille session is on at the same time so if numbers grow to more than 6 or 7 we will relocate this to another location. | 19:30 |
| Fit4Life Beg. | Astro Turf / Running Track | 20:45 | |
| Wednesday | Fit4Life Adv | Astro Turf / Running Track | 18:45 |
| Thursday | Fit4Life Beg. | Astro Turf / Running Track | 21:15 |
| Friday | Senior Hillwork Fit4Life Adv. | Rnnville Park Astro Turf / Running Track | 16:00 18:45 |
| Saturday | Fit4Life Beg. | Astro Turf / Running Track unnoficial session | 09:30 |
| Sunday |
Currently these are the sessions frequented by the Senior squad members: we have other informal meetups throughout the week and if these turn out to be more regular meetings we will add them to the list:
For future reference this list can always be found under Training… Senior Training Schedule.