Stefan Holm Plyometric Training

Stefan Holm Plyometric Training

Totally unrelated to Craughwell.. Stefan Holm is one of the greatest high-jumpers of all time. He is short for a top class high-jumper at about 6 feet tall, but that didn’t stop him winning olympic, world gold, etc. Check out this training video of him doing some hurdles – he’s like a young Diarmuid Quill:

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