Check out Ray Flynn's regular weekly Running Shoes column in the Sligo Weekender newspaper at: 

http://www.sligoweekender.ie/news/story/?trs=mhqlgbidey

I've stolen his headline but I'm sure the Sligo Weekender won't mind. And I'm glad to see that my own home place Tourlestrane gets a mention in the same article 🙂