Training video: Fagan does 400’s

Training video: Fagan does 400’s

Here’s another training video featuring Irish Athlete Martin Fagan training with his elite buddies. In this one himself and the “guys” are running 400’s at about 5k to 1/2 marathon pace (68 seconds for those freaks). It’s at altitude in an indoor track. Every 4th one is done hard – varying from 60 secs to 54 seconds. As usual the heavily tattooed Fagan is doing much of the front running. I think they do about 16-17 reps in all. Click read more to watch the video.

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