Here’s another training video featuring Irish Athlete Martin Fagan training with his elite buddies. In this one himself and the “guys” are running 400’s at about 5k to 1/2 marathon pace (68 seconds for those freaks). It’s at altitude in an indoor track. Every 4th one is done hard – varying from 60 secs to 54 seconds. As usual the heavily tattooed Fagan is doing much of the front running. I think they do about 16-17 reps in all. Click read more to watch the video.